Breathe Better
I am in awe of the breath. Three and a half years ago, I stumbled across a breath work shop that would turn out to be quite a defining...
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Alice Stride
- Jun 27, 2021
- 2 min
Exercising With Injuries
In pain? Have an injury? How do you continue to exercise whilst not feeling 100%? Injuries occur for many reasons; we may have over...
Alice Stride
- Jun 13, 2021
- 4 min
Give Yourself Permission
How many times a day do you think or say “I should…” or “I shouldn’t…”? How many times a day do you deny yourself things you’d like, or...
Alice Stride
- May 30, 2021
- 4 min
Why The Fitness Industry Needs To Be More Body Inclusive
Let's start by defining Body Positivity, a term which you may have heard bandied about in the press but more often than not wrongly...
Alice Stride
- May 16, 2021
- 3 min
The Art of Failing
When I mention to people that I teach aerial hoop, the first thing they say is ‘I’d love to try that, but I’m not strong/flexible/fit...
Sam Booth
- May 2, 2021
- 4 min
Home Truths
“The worst thing I can be is the same as everybody else. I hate that.” Famous quote by seven-time Mr Olympia winner and Terminator,...
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