When I mention to people that I teach aerial hoop, the first thing they say is ‘I’d love to try that, but I’m not strong/flexible/fit...

Hello again! Continuing on from yesterday’s post, we will finish this stretch out and cool down. We just reached the end of stretches on...

Hello all and Happy Easter! This blog will give you a breakdown of the stretches that we do during the cool down at the end of the...

We are moving into a new month and, as always, it is very important to make time to practice mindfulness. I am constantly saying that a...