When I mention to people that I teach aerial hoop, the first thing they say is ‘I’d love to try that, but I’m not strong/flexible/fit...

“The worst thing I can be is the same as everybody else. I hate that.” Famous quote by seven-time Mr Olympia winner and Terminator,...

Happy Easter Weekend all! Below, you will find the layout to a full body TABATA workout; this means you work for 40 seconds, take 20...